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1. usually rarely run or run a short distance, the game suddenly increase the distance while also improving the speed. game is the training of the mirror, if you want to participate in the game, then it must be trained, otherwise do not participate in the game. 2. training is not the law, a sudden increase in the distance or speed too fast. increase and change is a prerequisite for improvement, but must have a degree, it is recommended not to increase the magnitude of more than 10% per week. 3. has set high goals for himself. based on past training and performance to develop a reasonable goal, or follow the familiar with their own expert advice. When the 4. state is not good, still force oneself to carry on the training of the big strength. It is advisable for to take temporary rest and passive rest in time. 5. in the continuous fatigue of the state, to participate in the game or the intensity of training. reduce competition, reduce the intensity of training, it is a good runner. 6. people for a long time or run speed zhengjianghaoqing, soared steep over the limit and people. can take the opportunit cheap air jordans y to improve, but there should be a reasonable degree. 7. lack of sleep, diet, work under pressure, such as poor living conditions, still a large intensity training. can not avoid the time, can only reduce the training intensity, to avoid the additional burden on the body. 8. do not want to eat, sleep, mental difference, muscle acid, fatigue, bad mood. this is a clear signal of fatigue, in time to rest or reduce the intensity of training. 9. do not want to run, hate running, slow, poor state or poor continuity. this is a clear signal of danger, take a rest immediately after a break, you should be careful to observe your physical condition. 10. for two consecutive days or more days to high intensity training. immediately adjust or rest for two days, in the future to avoid this situation as far as possible. 11. overestimate their ability, do not pay attention to the rest of the people in training. once the signal of physical fatigue, must stop the execution plan, forced to rest. 12. week day off too few people. It is necessary for the amateur to have a rest every 2 to 3 days a week. 13. older people a air jordan 11 space jam for sale re still excessive pursuit of success. is not the pursuit of no progress and fun, but there must be a proper sense of proportion. 14. knows that there is a small injury, still training and competition. small injury is necessary to raise the big, otherwise it is very easy to become a big injury. 15. every time the training will make every effort of the people. once a month to go all out, two times a week, the intensity of a large intensity, may be more appropriate. since 2013 Kanye West to switch to the adidas camp after the announcement, speculation that he and Adidas cooperation products have not less than, every time a new shoes exposure, always with his take on. But in fact, so far no one knows the progress of cooperation between the two sides to which side, in addition to West Kanye know the situation, who can further let us know the current situation? The Shoe Game foreign websites have been lucky enough to have access to the adidas designer Robbie Fuller, and asked how he cooperation to both the current situation. Robbie fuller said Kanye West had invited him to New York in creative meetings, jordans on sale mens and the meetings is he thinks a precious moment, and after the meeting for Kanye West admiringly, praised him for his creative genius. This also allows us to look forward to more cooperation between the two sides of the products. Source: theshoegameCustom version Nike Roshe Run Woven object appreciation 2015-09-24 10:52:44 Nike's Roshe Run shoes already obtained the global Sneaker welcome, whether it is the trend of play fan children, skate or jogging, it can meet your needs, but a lot of girls reported dissatisfaction with friends! In addition to color, there is no material on the girls do not have to create exclusive? Certainly! The day before the famous craftsman Brandi Devers convenience create vamp crocodile print material, with the iconic outsole and shoe, to create a very luxurious atmosphere, and the girls back luxury bags, very collocation oh. PUMA Basket Platform presents a new girl matching color ~ 2017-09-03 01:00:22 high popularity PUMA Basket Platform once again bring new color selection for everyone. Pink and olive green upper chose the noble temperament full of silk material cheap foamposites , and the side of the shoe body is decorated with bronzing character elegant temperament is more prominent. The thick white base is still very large. It is reported that these two pairs of new girls PUMA Basket Platform is now available. NIKE in 2005 for the famous skater Paul Rodriguez tailored Nike Paul Rodriguez shoes, and its new sixth generation also recently released. Because "6" is a very special number, represents the smooth and perfect, so Nike also released a special edition of China's special Paul Rodriguez VI this time. below is the official press release: In the fall of 2012, Nike Paul Rodriguez VI, which many skateboards lovers eagerly anticipated, will be released on a global scale. This is the Nike for Paul Rodriguez's skateboard legend launched the sixth generation of signature shoes, the latest technology and Paul Rodriguez fusion Nike sports experience, outstanding performance and simple style, once again set a new benchmark for skateboard shoes. 's first Paul Rodriguez tailored professional skateboard shoes Nike Paul Rodriguez was officially born in 2005. Paul Rodrigu jordan 3 katrina 2018 ez actively participated in the design process, and Nike designers to communicate and collaborate, in ensuring the best performance at the same time, fully demonstrated the Paul Rodriguez personal style. Developed so far, this signature shoe perfect day by day, has been more and more skateboarding enthusiasts fans. 's new Nike Paul Rodriguez VI offers excellent cushioning and touch feel, giving the skater a great experience in wearing. Lunarlon midsole cushioning system provides the ultimate lightweight cushioning, after falling from a height can play a role in the protection of the heel, meet the Paul Rodriguez in the complete jump when the shock, but also to ensure that the feet of the slide touch. The shoes are made of TPU reinforced suede and integrated design to minimize the burst of high loss parts. The new, improved vent provides better breathability and comfort. The reinforcing material of shoe heel promotes stability, and the autograph of Paul Rodriguez more showed this professional skateboard shoe unique gene. The outsole features P-Rod diamond cut lines that provide better grip and flexi Retro jordans for sale bility. to celebrate the Nike Paul Rodriguez VI officially released, Nike will be the first to launch 60 sets of China Special Edition Nike Paul Rodriguez VI. Designers draw inspiration from digital "6" and skateboarding, "skateboard dice", creating a special package based on dice. : "6" is a very lucky number, representing "smooth" and "perfect"". "6" runs through the entire Chinese Special Edition Nike Paul R〉 Air Max is NIKE's fist product, because of its unique exposed air cushion design, set off a wave of new shoes design. Previously there have been news that Nike will be released in fond of exclusive limited edition of the British size brand shoes? Launched in autumn and winter Limited Edition Nike Air Max Light size, recently announced on its website? We offer information, of course is the first time to send all relevant reports. is based on Air Max Light, which started in 1989. It has two simple color matching versions: gray, white, red wine, grey, yellow and black. The shoe body adopts advanced suede tactile and breathable mesh material produced, and especially into the new l jordan retro 14 white/fuchsia blast/black ightweight Nike technology, not only make shoes retro style, but also take into account the wearing comfort. However, the friends who are interested in buying can pay attention to this, only 500 pairs of shoes are limited, in case you miss the time, you will regret it too late! brand name: Air Max: Nike sale price: 92 time: August 24th Jordan Brand has continued to this year's new masterpiece Jordan Future to create a new color, the appearance is below the Baroque Brown color version. The design still uses a lightweight breathable Brown woven material made of gold, with Jumpman Logo to increase the bright spot, finally equipped with white sports shoes is very thick, the overall design to cater to the winter atmosphere. air-jordan-future-baroque-brown-11.jpg (103.56 KB, download number: 0) download Jordan Future Baroque Brown 2014-11-15 10:12 upload Many people will put the MT580 as outdoor shoes to wear, but don't miss this type of Trailbuster. Rich and colorful color plus classic shoes and highly textured uppers, believe it will become a new choice for many jordans on sale online people. Please wait patiently, this is not to the number of names of the shoes will be listed in autumn. 1406865723816_720x450.jpg (109.23 KB, download number: 0) download New Balance Trailbuste 2014 new fall 2014-8-1 12:33 upload 1406865724029_720x450.jpg (51.28 KB, download number: 0) download New Balance Trailbuste 2014 new fall 2014-8-1 12:33 upload 1406865724962_720x450.jpg (33.25 KB, download number: 0) download New Balance Trailbuste 2014 new fall 2014-8-1 12:33 upload 1406865724317_720x450.jpg (51.5 KB, download number: 0) download New Balance Trailbuste 2014 new fall 2014-8-1 12:33 upload 1406865725484_720x450.jpg (32.77 KB, download number: 1) download New Balance Trailbuste 2014 new fall 2014-8-1 12:33 upload 1406865724845_720x450.jpg (54.05 KB, download number: 0) download New Balance Trailbuste 2014 new fall 2014-8-1 12:33 upload new fall, 201400Introducing Ugg??s 'bouncier' new shoes: the new Treadlite line - GQ.co Introducing Ugg??s 'bouncier' new shoes By Nick Carvell 14 April 15 Over the past few seasons, Ugg has been working to prove that it's not ju Cheap jordans online air jordan 11 blackout for sale st about soft, furry ankle boots - and never has this been more aptly demonstrated than in its latest range for men. For proof, take a closer look at the Australian brand's new Treadlite line.Not only is it superbly sleek, with a modern take on styles including deck shoes, lace-ups, slip-on and Chukka boots, but each has a bang-on-trend white wedge sole (something we've increasingly seen at the men's shows). The styles also have little design touches that set them apart from the crowd - our personal favourite is the navy blue Chukka that has a subtle embroidered pull-on loop on the back of the ankle. However, apart from the thoroughly wearable shapes of the shoes, that white sole is the line's USP. Moulded from Treadlite, this new foam developed in-house by Ugg design team makes the shoes both ultra-lightweight and ultra-comfortable - or, to quote, the brand itself, it gives you a "bouncier ride". Translation: smart shoes that are so easy-to-wear you'll feel like you're slipping on a pair of trainers. We're in. From ?80 to ?100. Available now. uggaustralia.co Nick Carvell Nick is Fashion Editor of G buy cheap jordans online Q.co. Follow him on Twitter and Instagram at @nickcarvell.The Chinese shoes impose formal anti-dumping tax scheme approved by the Council of the European Union in October 5th. According to the plan, since October 7th the EU imposed on Chinese leather shoes 16.5% anti-dumping duty for a period of two years. Previously not included in the provisional anti-dumping tax within the scope of children's shoes, will be incorporated into the formal anti-dumping tax scope, this means that China's footwear exports over the European Commission since April 7th this year to China shoes impose formal anti-dumping tax scheme approved by the Council of the European Union in October 5th. According to the plan, since October 7th the EU imposed on Chinese leather shoes 16.5% anti-dumping duty for a period of two years. Previously not included in the provisional anti-dumping tax within the scope of children's shoes, will be incorporated into the formal anti-dumping tax scope, this means that China's footwear exports over the European Commission since April 7th this year to Chinese imposed temporary anti-dumping measures for six months after the official face export crisis. Expert analysis, the recent shoe exports are facing the following problems: one is the rise in the cost of shoe overwhelmed. Footwear enterprises increased production costs caused by the footwear export prices rise, profits decline, China's leather shoes export price advantage has been weakened; the two is the domestic shoe overall risk of loss of the EU market, which opened up new markets. At present, China's enterprises to develop the international market, the profit is higher than that of other parts of the Middle East. The implementation of the EU anti-dumping, a serious blow to the Chinese business of shoe exports to the EU market confidence, have pledged to give up the EU market completely, enterprises in order to survive, can only be transferred to the export market offer lower middle east, Africa and other places. (Editor: admin).And the Warriors is still in the honeymoon period Durant gains the first championship in life, and Nike will also be the sweet made a sweet delicacy - Peach Jam peach sauce. 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